Ht 5’6″ Age 46 SW: 191 lbs 9/15/18 CW: 165.8 12/2/19 PROGRESS: Workouts: 3x/week Started Diet: Substituted FiberOne brownies for… Read more Headstart on the New Year
Panic Away – End Anxiety & Panic Attacks. Well-being And Self Help If you’re like me and hate the idea… Read more Check out Panic Away – anxiety treatment program
Check out this awesome goal-setting and tracking system. Goalsontrack Is A Web-based System That Allows You To Set And Track… Read more Got Goals?
I had been having a not so great week – month – season – year (I’ve only been there a… Read more Say What You Need to Say
Some people are just “negative Nancy” types but some are truly depressed. In my experience, nobody is really equipped to… Read more Dealing with it